{"id":1288,"date":"2020-12-16T16:02:32","date_gmt":"2020-12-16T07:02:32","guid":{"rendered":"https:\/\/musickarate.com\/bushinkai\/?page_id=1288"},"modified":"2021-01-26T01:23:54","modified_gmt":"2021-01-25T16:23:54","slug":"workout","status":"publish","type":"page","link":"https:\/\/karafull-tokyo.com\/en\/workout","title":{"rendered":"Workout"},"content":{"rendered":"

Karafull concept<\/h2>\n

What is Karafull
\nA workout studio based on karate.<\/p>\n

Sustainability & mindfulness is our theme.
\nFace yourself now and build a sustainable body, mind and spirit for the future.<\/p>\n

Not only will you train your muscles, but you will also get the right posture, balance and beauty.<\/p>\n

Let’s begin!
\nkalafull life<\/p>\n

\n

Normal class<\/h3>\n

There are first half class and second half class, and continuous participation is also possible.
\nAfter joining, we will have a workout menu in karate.
\n* On Saturdays, you can wear clothes other than karate as long as you can exercise.<\/p>\n

If you would like a one-coin experience<\/a>, please contact us in advance.<\/p>\n

[su_accordion][su_spoiler title=”7 types of workout menu” open=”no” style=”default” icon=”plus” anchor=”” class=””]
\n1.Recommended by doctorsBeauty stretch<\/span>
\n2.Basics of thrusting, kicking, and avoiding
\n3.Wear karate movements while moving.
\n4.Refresh<\/span> by poking a mitt and punching a punching bag
\n5.Two kinds of beauty training<\/span> that becomes a beautiful posture<\/span>
\n6.Karate’s pronoun “KATA”. A beautiful posture with a beautiful karate KATA!
\n7.Study of karate movement with light sparring
\n* During workouts, take breaks as appropriate.
\n[\/su_spoiler]
\n[\/su_accordion]
\nSeven types of workout menus are exhilarating karate workout menus that create a beautiful body and posture<\/span>.<\/p>\n

The calorie consumption for one workout is about 400 to 700 kcal.
\n\u53c2\u8003<\/strong>
\nDonut\uff1a\u30001-2 pieces\u3000\"\"\uff5e\"\"\"\"
\nSoba\u3000\uff1a\u30001-2 cups\u3000\"\"\uff5e\"\"\"\"
\nRice\u3000\u3000\uff1a230\uff5e400g\u3000\"\"\"\"\uff5e\"\"\"\"\"\"\uff08About 1.5-2.7 cups\uff09<\/p>\n

\n

B class<\/h3>\n

B class is a dream beauty class that is the ultimate in beauty!<\/p>\n

This is a yoga stretch that creates a beautiful posture and a core make-up class that creates a beautiful body, which is essential for beauty.<\/p>\n

This is a special workout class that is highly recommended for improving shoulder blade peeling, stooping, stiff shoulders, leg swelling, poor circulation, curly shoulders, back pain, etc.
\nWe will also teach fascia release.<\/p>\n

* Men can also participate.<\/p>\n

\n

Personal class<\/h2>\n

\u30fb I want to succeed in dieting in a short period of time
\n\u30fb I’m interested in karate \/ kickboxing, but it might be a little difficult to practice with everyone.
\n\u30fb I want to have a menu that suits my pace \/ ability
\n\u30fb I want to train according to my purpose (strengthening a specific part \/ diet)<\/p>\n

\n

Personal is a complete advance reservation system. For reservations, please contact us directly or use the inquiry form<\/a>.<\/p>\n

\u25a0Short-term diet course<\/h3>\n

[su_row][su_column size=”2\/3″ center=”no” class=””]To a super beautiful body that commits to the desired body 3 to 10 times!
\n\u30fb We will give you a small notebook.
\n\u30fb We propose nutritional management and optimal diet workouts.
\n* We also manage meals and nutrition once a day on LINE.
\n[su_accordion][su_spoiler title=”Workout image” open=”no” style=”default” icon=”plus” anchor=”” class=””]