Normal class

“It’s easy to get fat and it’s hard to lose fat!” “It’s harder to lose fat than when I was a student!” A type that creates a beautiful posture while burning such troublesome fat mainly on the menu that trains the core, refreshing We are doing a mitt for.

If you would like a one-coin experience, please contact us in advance.

The calories burned for one workout is about 400 to 700 kcal.
reference
Donut:1~2
Soba:1~2
Rice:200~400g

Workout flow
Beginning
Preparatory movement
Basic / mobile training
KATA
Mitt / punching bag
Kumite
Closing
clean up

Personal class

This is a special course recommended by doctors and female doctors at university hospitals for women who specialize in beauty. Since it will be a workout and recording individually with the instructor, we will give advice on exercise according to your goals and abilities and nutrition from the diet during the period.
The standard calorie consumption for one workout is about 750 to 1500 kcal.
※The above is a rough guide as the practice menu differs from person to person because it is personal.
reference
Donut:2~4
pizza:1/4~1/2

Exercise menu example
Core training on a balance ball
Type KARAFULL! power training (2 types of abs, 2 types of planks)
Half squat
Punching mitt
Water dumbbell exercise
Recording & nutrition advice
Keep a diary for each meal * There are no dietary restrictions.
Check your diary, explain what is missing and what is too much, and suggest a meal menu

Recommended for people like this

*I want to succeed in dieting in a short period of time
*I’m interested in karate / kickboxing, but it might be a little hard to practice with everyone
*I want to do a menu that suits my pace / ability
*I want to train according to my purpose (strengthening a specific part / diet)

Performance
Women who have been personalized three times have the following results:
West     70cm → 61cm
Thighs    63cm → 53cm

Personal is a complete advance reservation system.
For reservations, please contact us directly or use the inquiry form.

Schedule

The classroom is open 10 minutes before the lesson starts.
You can participate even in the middle of the lesson.

 月曜水曜*金曜土曜
パーソナル17:40

18:40
17:40

18:40
17:40

18:40
前半クラス19:00

19:40
19:00

19:40
19:00

19:40
14:00

15:30
後半クラス19:45

20:40
19:45

20:40
19:45

20:40
* On Wednesday, we will mainly practice kickboxing.